Physical intimacy is an important element of any relationship, but it is especially important in romantic relationships that might lead to a committed partnership or even marriage.

Physical intimacy with one's partner generates a sense of connection and safety for most people.

People frequently confuse sexual activities with physical intimacy, yet sexual activities are only one aspect of physical intimacy.

People who have a strong physical closeness with one another are at ease in each other's personal space and are respectful of and appreciative of each other's bodies.

However, there are situations when a man may shun physical intimacy, which is known as physical intimacy phobia.

Different people have different types of comfort zones and symptoms, and sometimes the best thing to do to overcome your fear of intimacy is to get expert counselling.

You may believe that avoiding physical contact is acceptable as long as you can have satisfactory sexual intercourse with your spouse.

However, some men who are afraid of physical closeness may have a strong desire to make love, but they may not be pleased or build a strong bond with their partner.

They may avoid spending time with their partner outside of the bed or spend less time holding hands, hugging, or engaging in other actions that bring them closer to their partner.

Apart from getting professional therapy, what can be done to overcome a fear of physical intimacy?


1 If you're in a long-term relationship, communicate with your partner:

If you've been with your partner for a long time, or if you've been married for a long time, your fear of physical intimacy could be producing a lot of friction in your relationship.

Your spouse might think you've lost interest or even jump to the wrong conclusion and believe you're cheating on them. It can lower your partner's self-esteem and cause them to lose trust in the relationship.

If you have a fear of physical closeness, it's better to tell your partner about it. Even if you feel vulnerable at first while revealing your anxieties with your partner, this helps to create emotional connection.

Your first, on the other hand, is more likely to support you and even take care not to terrify you or put undue physical pressure on you.


2 Attempt to cultivate a positive body image and self-esteem.


Because they are insecure about themselves and their bodies, some men refuse to experience physical intimacy with their partners.

Seeing male models' and celebrities' retouched bodies can have a negative affect on a man's self-esteem and body image.

They may not feel physically adequate enough, especially if they are not as fit as someone in their social group or an ex-partner of their present relationship. This may drive them to physically retreat from their companion.

However, if a man develops a positive body image and recognises that every man has a unique body structure and that he is valued for more than his physical appearance, he will be better able to develop healthy self-esteem and overcome the barriers that prevent him from sharing physical intimacy with his partner.

If you're the partner of a man who struggles with physical intimacy, you should treat his body with respect. Avoid comparing him to any past boyfriend or a celebrity because it may have an impact on him.


3 Get Treatment for The Physical Causes:

There are times when a person's fear of physical intimacy is rooted in physical reasons, such as erectile dysfunction, which can be treated with drugs like Malegra 100.

If a guy has sexual dysfunctions such as premature ejaculation or erectile dysfunction, he may avoid taking the initiative to make love to his spouse. Some men view erectile dysfunction as an attack on their manhood, and they avoid getting close to their partners for fear of being perceived as insufficient.


But it doesn't have to, as medications like Cenforce 100 and Vidalista 20 make it possible for men to make love to their partners in the same way that healthy men do.

If a person's body has been scarred in a recent accident, he may be hesitant to establish physical intimacy with his partner. In such instances, it's ideal to give the partner time to recuperate physically before gradually introducing physical intimacy.

Some males may be uncomfortable with physical intimacy as a result of physical abuse as children, such as beatings by their guardians. They may be traumatised as a result of witnessing their parents engage in physical violence against one another. Sexual assault and abuse can also produce such anxiety, and in such circumstances, you may need to see a counsellor as well as a sex therapist in order to maintain a good physical relationship with your partner.

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