Your heart is one of the most vital organs in your body and it must be taken care of. Heart care must begin from the day your born and continue throughout your life. Many people believe that the heart does not require taking care of unless they reach their old age. This is a misconception, but it is never too late to begin taking care of your heart by making a few lifestyle changes. A weak heart can be dangerous and even deadly and yet heart diseases are one of the most common diseases in the world. A healthy lifestyle along with proper nutrition and a balanced diet helps improve your heart’s condition making it stronger. Therefore, to improve your heart’s health you must ensure the consumption of right food items because a good diet can do miracles for your entire body in general. (Information Credit – GetSavvi Health)

Here is a list of foods you can consume along with a balanced diet to keep your heart healthy-

  1. Fish oil & Fatty fish: Fish is an excellent source of omega-3 fatty acids and protein and low in saturated fat. Omega-3 is known to be good for your heart. People with heart diseases are usually recommended to consume omega-3. Omega-3 is abundant in fishes like sardines, tuna, salmon and mackerel. Fish oil is also another source of omega-3 fatty acids. An ideal solution for people who don’t prefer seafood.
  2. Nuts: Pistachios, almonds, hazelnuts, walnuts and many other nuts are healthy for your heart since they are rich sources of fibres, vitamins, antioxidants, protein and minerals. Walnuts also contain omega-3 fatty acids like fatty fish and fish oil.
  3. Olive Oil: Olive oil is a great pick when it comes to improving your hearts health. It is full of antioxidants and monounsaturated fatty acids which have been proven to improve the heart’s health. Add a dash of olive oil to your cooked meals to easily improve your hearts condition.
  4. Dark Chocolate: Dark chocolate is preferred by many because it takes great. But not many know that it is good for your heart when consumed in moderation. Researches have proven that dark chocolate reduces the risk of heart attacks and strokes because of its preventive abilities against plaque build-up inside arteries.
  5. Green Vegetables: You have been hearing as a child about how important it is to incorporate green vegetables in your diet. This is a fact and stands true any day. Green vegetables especially leafy green vegetables are a rich source of minerals, vitamins and antioxidants. They are high in dietary nitrates which is vital for the human body as it has been proven to enhance the function of cells lining the blood vessels, decrease blood pressure and arterial stiffness. Green vegetables contain vitamin K which protects your arteries and helps in proper clotting of blood. Incorporating a healthy amount of vegetables in your daily diet will help to moderate blood pressure and weight at the same time.
  6. Garlic: Garlic has been used since ancient times as a natural remedy for many health problems. It contains allicin which is known for its therapeutic effects. Garlic helps reduce blood pressure and improve platelets.
  7. Oatmeal: Oatmeal is one of the healthiest meals known to mankind. It is low in calorie as well as does not contribute to the cholesterol levels in your body. Oatmeal’s richness in soluble fibre makes it a prominent food item that decreases the risk of heart diseases.
  8. Pulses and legumes: Pulses and legumes such as beans, lentils, peas, chickpeas etc decrease the levels of bad cholesterol or low-density lipoprotein in your body. Being rich in antioxidants, fibres and proteins pulses and legumes show significant improvement in your heart’s condition and overall health.
  9. Green Tea: Green tea is largely known for its increased fat burning and cholesterol-reducing ability. A higher consumption of green tea reduces blood pressure and the antioxidants present in it helps avert cell damage, inflammation and safeguard your heart.
  10. Berries: Berries are available in many forms such as blackberries, strawberries, blueberries and many others. These berries are a rich source of nutrients that benefit your heart. Eating berries on a daily basis has proven beneficial to the functioning of cells lining the blood vessels. They are a healthy dessert and snack option for you. This way you can enjoy their taste as well as health benefits. They are also highly rich in antioxidants which diminish many risk factors that promote heart diseases.

It is crucial for every individual to take care of their heart to avoid encountering any cardiovascular disease. Heart’s health and diet go hand in hand and therefore everything you put inside of your mouth should be rightly chosen. A healthy heart is the way to a healthy, happy and long life.

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